Coconut water is a nutrient-rich fluid found in young coconuts. It is also known as coconut juice, which is probably the favorite drink of many people. The liquid has a simple, clear flavor which many people find interesting. It could be adulterated with a variety of seasonings and spices, like cinnamon, sugar and cinnamon.
This drink contains a lot of vitamins and minerals which are very nutritious for health, namely potassium, vitamin C and magnesium. Although you drink coconut water daily, you may not be aware of all the great effects it can bring you. This article will help you find out more about unbelievable health benefits of tender coconut water. Let’s check out!
- Nourish Skin
Researchers have shown that cytokines found in coconut water as well as coconut oil help regulate skin cell growth. In addition, this drink also contains lauric acid which can reduce the aging of skin cells, balance pH levels, keep the skin tissues strong, and moisturize skin from inside out. Therefore, you should drink tender coconut water regularly, especially in the morning, to have beautiful and fresh skin.
- Enhance Energy
Due to the abundance of vitamins, minerals and nutrients, coconut water is an excellent energy drink. Tender coconut water contains less sugar and sodium than other sports drinks. Moreover, it is a powerhouse of high potassium, calcium, and chloride contents, which help replenish and enhance energy levels of the body.
Fresh coconut water is an alternative to the fluids and minerals that the body has lost during physical activities. For this reason, many athletes are encouraged to drink more coconut water for better performance.
- Improve Cardiovascular Health
According to a study, individuals with high blood pressure often have low levels of potassium. Drinking coconut water regularly can be quite effective in regulating blood pressure thanks to its high levels of potassium and lauric acid. Similarly, some recent studies have shown that coconut water can help increase HDL (good) cholesterol, so it is a wonderful natural liquid that aids in the treatment of cardiovascular disorders.
- Reduce Dehydration
Because coconut water is rich in potassium and other minerals, it can regulate the internal fluid and replenish water for the body. It has been used to treat dehydration for people with dysentery, cholera, diarrhea, flu, and electrolyte balance.
Furthermore, the plasma found in coconut water is similar to human blood, so drinking a cup of coconut water daily can reduce the risk of gastrointestinal irregularities, remove heat from the mouth, and quickly heal the body after dehydration.
- Improve Digestive System
As mentioned earlier, coconut water contains lauric acid which will convert into monolaurin when entering the body. Monolaurin will help fight against viruses, antibiotics, intestinal helminths, parasites and other gastrointestinal infections in children and adults. In addition, coconut water also acts as an antibiotic that helps with intestinal problems.
You can take advantage of tender coconut for digestive system by putting a tablespoon of olive oil in a glass of coconut water and drinking it daily (at least three times a week). To relieve symptoms of constipation, diarrhea and other common digestive problems, you should drink one cup of coconut water twice a day.
- Lose Weight
Not many people know that tender coconut water also assists them in losing weight. This drink is a natural electrolyte that helps refresh and stimulate the metabolism function. Therefore, it is very beneficial for those people who are struggling with weight-related issues.
Proper metabolic action regulates blood sugar levels, which in turn helps control appetite. When combining coconut water into your diet, you will find that losing weight is easier than ever. Because coconut water has the ability to regulate blood sugar naturally, it is also considered a good food for diabetics.
- Boost The Immune System
Nutrition experts show that coconut water is a low-calorie liquid that is low in fat but rich in vitamins, minerals and other nutrients. Some of the main nutrients in coconut water include lauric acid, chlorine, iron, potassium, magnesium, calcium, sodium, and phosphorus. In fact, the amount of potassium in coconut water is twice as much the potassium amount as in bananas. As a result, it helps improve muscle health, heart, nervous system and immune system, not to mention the ability of absorbing and balancing the body’s internal fluids.
- Fight Bacteria And Inflammation
Many studies have shown that fresh coconut water has antibacterial, anti-inflammatory and anti-oxidant actions. These characteristics make coconut water a great help in treating serious health problems related to inflammation. In fact, coconut water is a nutritious drink that has been used to regulate blood pressure, blood sugar levels, and cholesterol levels. It also gives an energy boost to the body.
In addition, this sweet liquid is quite effective in treating diseases caused by bacteria and viruses such as influenza, stomach, dysentery, indigestion, constipation, intestinal helminths, and cholera.
- Reduce Urinary Problems
One of unbelievable health benefits of tender coconut water is its ability to lessen urinary problems. Coconut water has cleansing and healing effects, so it can cure bladder infections and even relieve kidney stones. Making coconut water a regular part of your daily diet can help you maintain a healthy urinary system.
- Prevent Kidney Stones
People with kidney problems should drink coconut water every alternate day steadily decrease their stone size, making it easier for the stones to pass through the urine. Tender coconut water acts as a natural diuretic, which has properties to increase urine production as well as flow. Thus, coconut water could be an excellent thing to introduce to your daily diet if you really want to keep kidney stones at bay.
Although coconut water has many benefits for health, you should also pay attention to the following points in order to avoid some possible side effects:
- Do not drink too much coconut water to avoid indigestion and nausea.
- Do not drink coconut water at night as this can make you more likely to have stomach pain.
- Drinking coconut water can reduce muscle endurance, so do not drink it before playing sports.
- Children under 6 months of age should not drink coconut water because their digestive system is still weak.
- Women who are pregnant during the first trimester should not drink coconut water as this drink can aggravate the symptoms of morning sickness.
- People who are prone to diarrhea should avoid coconut water.
As you can see, there are many unbelievable health benefits of coconut water, so it is not a hype to say that this is a powerful drink. Drink it regularly to stay healthy and happy. However, because fresh coconut water is always better and more nutritious than canned coconut juice, you should take advantage of fresh coconut water to optimize its benefits.
Victoria Tan is a Health and Beauty expert with nearly 10 years of experience in Health Care industry. For more health care tips on healthy living, visit her at the website TrueRemedies.com and Facebook.